The Hidden Beliefs That Keep You Playing Small

The Hidden Beliefs That Keep You Playing Small

The Hidden Beliefs That Keep You Playing SmallErika Hypnotherapy
Published on: 08/07/2025

Do you downplay your power or stay quiet when you want to speak up? Learn how hidden subconscious beliefs cause you to play small—and how to finally feel safe taking up space.

Self-SabotageLimiting BeliefsHypnosis
Repeating the Same Patterns? Here’s How to Break the Cycle for Good

Repeating the Same Patterns? Here’s How to Break the Cycle for Good

Repeating the Same Patterns? Here’s How to Break the Cycle for GoodErika Hypnotherapy
Published on: 06/07/2025

Feel like you’re repeating the same frustrating patterns over and over? Discover how your subconscious beliefs keep you stuck—and how to finally break the cycle for good.

Self-SabotageLimiting BeliefsHypnosis
“Why Can’t I Just Do It?” When Motivation Isn’t the Problem

“Why Can’t I Just Do It?” When Motivation Isn’t the Problem

“Why Can’t I Just Do It?” When Motivation Isn’t the ProblemErika Hypnotherapy
Published on: 05/07/2025

You don’t need more motivation...you need less subconscious resistance. Learn why you freeze before taking action and how to rewire your beliefs so progress becomes natural, not forced

Self-SabotageLimiting BeliefsHypnosis
3 Signs You’re Operating from a Limiting Belief (Without Even Knowing It)

3 Signs You’re Operating from a Limiting Belief (Without Even Knowing It)

3 Signs You’re Operating from a Limiting Belief (Without Even Knowing It)Erika Hypnotherapy
Published on: 04/07/2025

Still stuck no matter how hard you try? These 3 subtle signs reveal you may be operating from a limiting belief—and how to begin shifting your subconscious patterns so you can finally move forward.

Self-SabotageLimiting BeliefsHypnosis